{"id":196,"date":"2024-11-17T15:55:22","date_gmt":"2024-11-17T14:55:22","guid":{"rendered":"https:\/\/fitetforce.fr\/?p=196"},"modified":"2024-11-26T16:04:36","modified_gmt":"2024-11-26T15:04:36","slug":"force-athletique","status":"publish","type":"post","link":"https:\/\/fitetforce.fr\/?p=196","title":{"rendered":"Force athl\u00e9tique"},"content":{"rendered":"\n<p>La&nbsp;<strong>force athl\u00e9tique<\/strong>&nbsp;(ou&nbsp;<strong><em>powerlifting<\/em><\/strong>&nbsp;en anglais) est une discipline sportive qui mesure la force maximale d&rsquo;un athl\u00e8te \u00e0 travers trois mouvements sp\u00e9cifiques :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Le squat<\/strong>\u00a0: soulever une charge en fl\u00e9chissant les jambes tout en maintenant une barre sur les \u00e9paules.<\/li>\n\n\n\n<li><strong>Le d\u00e9velopp\u00e9 couch\u00e9<\/strong>\u00a0: soulever une charge en position allong\u00e9e sur un banc, en poussant la barre depuis la poitrine jusqu&rsquo;\u00e0 l&rsquo;extension compl\u00e8te des bras.<\/li>\n\n\n\n<li><strong>Le soulev\u00e9 de terre<\/strong>\u00a0: soulever une barre directement depuis le sol jusqu&rsquo;\u00e0 ce que le buste soit droit et les jambes tendues.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83c\uddeb\ud83c\uddf7LES MEILLEURS MOMENTS DES FRANCE OPEN 2024 DE FORCE ATHL\u00c9TIQUE\ud83c\uddeb\ud83c\uddf7\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AfRZCG-Rrrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Le but est de soulever le poids maximal sur un seul essai (<em>1RM<\/em>, \u00ab\u00a0r\u00e9p\u00e9tition maximale\u00a0\u00bb) pour chaque exercice, en respectant des r\u00e8gles techniques pr\u00e9cises. Les performances dans ces trois mouvements sont ensuite additionn\u00e9es pour d\u00e9terminer le score total de l&rsquo;athl\u00e8te.<\/p>\n\n\n\n<p>En France, la force athl\u00e9tique est&nbsp;<strong>reconnue comme un sport de haut niveau<\/strong>, b\u00e9n\u00e9ficiant de l&rsquo;encadrement et des structures d\u00e9di\u00e9es pour soutenir les athl\u00e8tes dans leur progression. Ce statut refl\u00e8te son d\u00e9veloppement et l&rsquo;excellence de ses comp\u00e9titeurs sur la sc\u00e8ne internationale.<\/p>\n\n\n\n<p>Cette discipline se distingue de l&rsquo;halt\u00e9rophilie par ses mouvements qui utilisent des&nbsp;<strong>charges beaucoup plus \u00e9lev\u00e9es<\/strong>, mettant davantage l&rsquo;accent sur la force pure que sur l&rsquo;explosivit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;force athl\u00e9tique&nbsp;(ou&nbsp;powerlifting&nbsp;en anglais) est une discipline sportive qui mesure la force maximale d&rsquo;un athl\u00e8te \u00e0 travers trois mouvements sp\u00e9cifiques :&hellip;<\/p>\n","protected":false},"author":1,"featured_media":199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-services"],"_links":{"self":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":2,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}