{"id":20,"date":"2024-11-15T07:30:56","date_gmt":"2024-11-15T06:30:56","guid":{"rendered":"http:\/\/fitetforce.fr\/?p=20"},"modified":"2024-11-26T16:04:07","modified_gmt":"2024-11-26T15:04:07","slug":"strong","status":"publish","type":"post","link":"https:\/\/fitetforce.fr\/?p=20","title":{"rendered":"Strong Nation\u00ae"},"content":{"rendered":"\n<p>STRONG Nation<sup>\u00ae<\/sup>\u00a0combine des mouvements au\u00a0<strong>poids du corps, de conditionnement musculaire, d&rsquo;entra\u00eenement cardio<\/strong>\u00a0et de\u00a0<strong>plyom\u00e9trie synchronis\u00e9s<\/strong> avec une musique originale sp\u00e9cialement con\u00e7ue pour s&rsquo;adapter \u00e0 chaque mouvement. Chaque squat, chaque fente, chaque burpee est\u00a0<strong>entra\u00een\u00e9 par la musique<\/strong>, vous aidant \u00e0 atteindre cette derni\u00e8re r\u00e9p\u00e9tition, et peut-\u00eatre m\u00eame cinq autres.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"This is STRONG Nation - the Revolutionary HIIT Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5A0Tyb9Pv3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dans chaque cours vous&nbsp;<strong>brulerez<\/strong>&nbsp;des calories tout en&nbsp;<strong>raffermissant<\/strong>&nbsp;les bras, jambes, abdos et fessiers. Des mouvements plyom\u00e9triques ou explosifs tels que des&nbsp;<em>mont\u00e9es de genoux, burpees,<\/em>&nbsp;et des&nbsp;<em>jumping jacks<\/em>&nbsp;se m\u00e9langent avec des mouvements isom\u00e9triques tels que&nbsp;<em>fentes, squats,<\/em>&nbsp;et&nbsp;<em>kickboxing<\/em>. Les instructeurs STRONG Nation\u2122 changent la musique et les mouvements souvent pour un challenge maximal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRONG Nation\u00ae\u00a0combine des mouvements au\u00a0poids du corps, de conditionnement musculaire, d&rsquo;entra\u00eenement cardio\u00a0et de\u00a0plyom\u00e9trie synchronis\u00e9s avec une musique originale sp\u00e9cialement con\u00e7ue&hellip;<\/p>\n","protected":false},"author":1,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-services"],"_links":{"self":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":7,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitetforce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}